I feel the winds of the West, outbreath, letting go of my leaves, all I do not need. Into the darkness of the fall sunset, I release, receive, getting ready for the Silence. This simple song - Winds of the West - by Ayla Nereo reminds...
Yoga teaches us how critical our patterns are, not only in shaping our bodies, but also in shaping our destinies. Through the work of habit evolution we can prepare our minds and bodies to do the deeper work of self-understanding. There is a yogic...
Sometimes life feels like a Circus: big, loud, crazy, and colorful, but not in a good way. Whether you're looking at the big issues in society and politics, or you're looking closer in at your work or family life, it often takes on a circus-like...
Autoimmunity(AI) touches upwards of twenty five million lives in the US alone. I know. My mom died of complications of multiple sclerosis after years of pain. I was diagnosed with chronic Lyme disease and “chronic immune dysfunction”. Healthy habits helped me recover and build a...
This is me. I am drunk, on drugs, and, as you can see, eating a giant donut (never mind the face paint and alien antennae). Could I Thrive? To be fair, it was Mardi Gras and I was probably the least inebriated person in a three block radius....
Dear You, So, you've been reading my blog for a while now, right? Keeping an eye on the conversation? Having an occasional revelation or chuckle? Well, I'm glad, but let me ask you… What has changed in your day-to-day life? Do you do things different? Do you feel better? Are you more...