Healthy Eating Guidelines Tag

About Mary Schmidt

Mary Schmidt is a facilitator for folks that are ready to stand up, step up and climb out of the tailspin. Her services are for those that are searching to find their voice and regain the passion of life. Mary is an occupational therapist, yoga teacher, and yoga health coach. She owns and operates Therapy Links, which provides a variety of wellness services.

Avoid Holiday Food Binging – Respond not React

In Posts, Pro-Healer by Mary Schmidt

Being mindful of what you eat, think and say around food during the holidays may be challenging as old behaviors and triggers rear their ugly heads around family/social rituals. Maneuvering holiday gatherings without binge eating requires finesse. There are so many people on the planet...

Take a Vacation for the Mind

In Personal-Healer, Posts by Kelly Gardner

Ah, vacation… A week away from the stress of daily living. Time with friends. Time outside. Vacation helps us to recharge and feel great in our bodies and our minds. To settle and feel more at ease. This summer, my husband and I were fortunate enough...

Healthy Eating Guidelines Tag

About Mary Schmidt

Take a Vacation for the Mind

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