As a woman approaching 50, Dr. Michele dispels the myth that it’s a natural part of life to gain weight as we get older. It’s important for men and women of all ages or hear this, but especially for women who have accepted this as...
In this Changemaker Challenge conversation, Carly Banks chats with yoga health coach Luisa Doerstel about getting real, experiencing connection, and practicing integrity. Like many YHC members, Luisa is a yoga teacher who was running around with a full schedule, trying to make ends meet. She felt...
In this Changemaker Challenge Career Clarity Session, Carly Banks chats with fellow yoga health coach Tania Milliken about raising families with habits of Body Thrive. Tania spent her life serving others. As mom to eight children, including two with special needs, Tania's focus has been...
In this Changemaker Challenge Career Clarity Session, Carly chats with fellow Yoga Health Coach Kristen Polzien about the breakthroughs they experienced at the recent Yogahealer retreat in Mexico. Kristen went to the Yogahealer Mexico retreat thinking in the back of her mind that she would...
In this Changemaker Challenge episode, Cate and Grace rap about lifestyle design, signature systems, professional peer groups, and letting go of limiting beliefs. As wellness pros, we’ve invested heavily in our wisdom, yet many of us have trouble asking others to do the same by investing...
Over 20 million people in the USA are affected by thyroid disease, and in the UK 15 in 1000 women are affected. Hormone replacement is routinely prescribed without any reference or regard to underlying cause. But there is good news! For those who are prepared...