mental health Tag

About Mary Schmidt

Mary Schmidt is a facilitator for folks that are ready to stand up, step up and climb out of the tailspin. Her services are for those that are searching to find their voice and regain the passion of life. Mary is an occupational therapist, yoga teacher, and yoga health coach. She owns and operates Therapy Links, which provides a variety of wellness services.

Course Correction and Shifting Identity

In Personal-Healer, Posts, Pro-Healer by Mary Schmidt

My favourite client to work with is someone who is ready to move forward with their personal goals. In order to accomplish this, they are willing to make choices and take steps toward shifting their identity. An identity shift involves exploring pieces of yourself (behavioral/emotional...

Mood + Mantra: How One Favorite Phrase Helps Me Manage My Anxiety

In Personal-Healer, Posts by Marcia Wilson

“Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh- from Being Peace When I was 25 my dad died from pancreatic cancer. His death, just 4 months after...

mental health Tag

About Mary Schmidt

Course Correction and Shifting Identity

Mood + Mantra: How One Favorite Phrase Helps Me Manage My Anxiety

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