I don’t know about you, but as I live month to month, season to season, I notice myself enjoying a little too much of “the good life.” Even those of us who have balanced daily self care routines can get swept into indulging in things...
In our Yoga Health Coaching community, we often talk about getting “buy in” from the people we hope to influence. We also talk about getting buy in from the people from whom we require support in order to change something in our own life. What...
It’s a beautiful Saturday evening in Raleigh, North Carolina. We are having a wave of winter warmth, characteristic of this region, yet pleasantly unexpected. It’s date night. The babysitter has been hired and I’m getting dressed. My husband and I, self proclaimed foodies, are scouring...
Eewy, gooey, toxic sludge. Sticky, thick and yellow. Waste. No, I’m not on the wrong holiday, and this isn’t a throwback to Halloween. This is AMA. Ama is the byproduct of poor digestion - not just digestion of food, but also of life experiences. In...
As a young college graduate I worked as a counselor with juvenile females at a residential wilderness facility. Each evening we made a campfire for group counseling sessions where the girls had a chance to share their stories and receive some group feedback. All the...
Just when you think you have your habits dialed in...