When it comes to loving ourselves, there seems to be a deep resistance for a great majority of people. Many weren’t raised to feel comfortable with who they are, let alone feel a sense of love towards themself. When discussing this subject with people, there...
Where are the loopholes, the places that you are lacking in the ability to support your clients and students? Look there to find the clues to where you need to show up for yourself more. Can you be an example? The other day I had a...
How often have you felt deeply empowered and motivated to make a big change in your life? And how often have you actually followed through on making that change? Did that effort last? Or did you fall short of your goal and feel like giving up? If you...
It doesn’t take much for me to convince my yoga students to bring their yoga mats outdoors. I take my classes out under a canopy of trees during warmer summer months. We listen to the birdsong and busy buzzing of insects. The clean smell of...
A few years ago I met with an a lovely woman, a Vedic astrologer with an Ayurvedic practice in Toronto, Canada. My consultation with her was very helpful and inspiring, she had some great insights into my personality. During our session, she “gifted” me with...
Have you ever experienced a wake-up call? Maybe the wake-up call involved your relationships, or perhaps the direction you were heading in your career, or maybe you became ill and it really shook you up. Over a year and a half ago I found...