Krista Strayer is the founder of Flourish Schools, providing teacher wellness support along with yoga and mindfulness resources for Elementary School Teachers. Sharing yoga and mindfulness resources only goes so far when the teachers are overwhelmed and exhausted. Inspired on a coaching call with Cate by the philosophy of Nourishing the Mother so the Child will thrive as the missing piece to support teachers. Krista has since been bringing the Yoga Health Coaching message into schools to Nourish the Teacher and the Students will Thrive.
Krista is a “recovering” Engineer, perfectionist and workaholic turned essential oil addict. She loves sunshine, skiing and being a “Dance Mom”.
The winds of fall are in the air. Kids are back to school, days are tinged with a crispness, a sharp feeling instead of the hot intense sun of summer.
Fall is the season when we really need good habits and routines to keep us grounded...