Author: Krista Strayer

Krista Strayer

About Krista Strayer

Krista Strayer is the founder of Flourish Schools, providing teacher wellness support along with yoga and mindfulness resources for Elementary School Teachers. Sharing yoga and mindfulness resources only goes so far when the teachers are overwhelmed and exhausted. Inspired on a coaching call with Cate by the philosophy of Nourishing the Mother so the Child will thrive as the missing piece to support teachers. Krista has since been bringing the Yoga Health Coaching message into schools to Nourish the Teacher and the Students will Thrive. Krista is a “recovering” Engineer, perfectionist and workaholic turned essential oil addict.  She loves sunshine, skiing and being a “Dance Mom”.

To even out the chocolate consumption this Valentine's Day try these three Ayurvedic Valentine Smoothies to treat you and your family. While the debate still rages on regarding the health benefits of smoothies from an Ayurvedic perspective, the truth is that on our path for vibrancy...