If you’re reading this post, chances are, you or someone you know is coming to the bitter end of maternity leave. Oh Mama, I Empathize. First there’s the emotional end of this major change - the guilt trip we send ourselves on is a big one....
In this episode Cate raps with Sarah Rusnak about the habits as a long haul approach. Both personally and professionally there is a constant evolution of our journey. As coaches we are committed to our clients in this same evolution. To make really significant changes...
The modern global yoga movement is driven by female householders, not male aesthetics. It’s driven by women with children or grandchildren, or women who want to eventually have children and grandchildren. Back in the day yogis were men supported by women. They were men who...
As yoga is going through a heyday and moms and school teachers usher forth the next wave of enlightenment in the household our resources are getting much better A posse of my yoga mom + yoga educator colleagues have rolled out some great books, videos, teaching...