It is that time of the year where you look back and reflect on what you have done or not done. It is a transition time to the new year and possibly a new YOU. It is the time to celebrate your connection with family...
Eewy, gooey, toxic sludge. Sticky, thick and yellow. Waste. No, I’m not on the wrong holiday, and this isn’t a throwback to Halloween. This is AMA. Ama is the byproduct of poor digestion - not just digestion of food, but also of life experiences. In...
Cinnamon, ginger, and nutmeg – oh my! The holidays are upon us, and so are seasonal spices. Have you ever wondered how the traditional spicing of the winter season came to be? Why do cinnamon flavored drinks run rampant in coffee shops this time of...
I had the ideal holiday meal. My spontaneous meal wasn’t really planned but somehow worked out perfectly. My family was traveling to Virginia to be with my niece and her family. I was scheduled to present a yoga retreat at Kripalu Retreat Center, the day...
Racing mind distracting you from falling asleep? Waking up in the middle of the night remembering something important you were supposed to do? Your mom’s birthday. Paying your taxes. Follow up from the staff meeting. A creative project you want to start. They all take...
Ego depletion is an idea that states we have a limited capacity of decision making in a day. When our mental fatigue progresses throughout the day, our will power and choice making ability lessens. At the beginning of a 12 month, 12 week or 24...