Coach of the month: Megan Kramer

Coach of the month: Megan Kramer

Megan Kramer is this month’s YHC Coach of the Month! Listen to the YHC Podcast episode to learn more about how YHC has impacted her business and her life.

 

What you’ll get out of tuning in:

  • How Yoga Health Coaching transformed Megan
  • How to take action when you feel paralized
  • How an earlier, lighter dinner can be a game changer

 

Links Mentioned in Episode:

 

 

Show Highlights:

  • Megan shares her journey with Yogahealer and Yoga Health Coaching
  • Megan explains how living the habits has changed her life
  • Megan talks about the impact of YHC on her business

 

Timestamps:

  • 06:36 Start before you are ready
  • 11:09 The importance of the habits
  • 20:36 The challenges of coaching
  • 31:40  When in doubt, take action
Cate Stillman

Cate Stillman

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Cate Stillman founded Yogahealer.com in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.

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