Today, as I re-read Habit 6, Self-Massage, I realize how much I have come to love my dry brushing and self-massage, and how it has become part of my everyday practice. When I dry brush, my body tingles and feels vibrant and alive. The dead cells...
It’s scary to put yourself out there. Cate and Brett have been in your shoes. In this podcast episode, they share their insight and advice in the hopes of helping you on your path to becoming a wellness professional. What you’ll get out of tuning in: ...
Print this handout and post on your fridge until it becomes second nature. Time and again I hear from the Living Ayurveda Course students that self-massage has changed their lives. The practice of self-massage is simple. In fact, here is a handout to print and post on your fridge until it becomes second...
Guest Post by Sarah Pyne. Sarah is a mother of 4, teaching children’s mindfulness classes in MA., and a Yogahealer Mentor and Living Ayurveda Course Graduate. One of my children’s favorite family activities is when we give each other a foot massage. As a Mom of four I am...