morning routine Tag

About Alec Hurley

Alec Hurley is a yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Currently enrolled in the Yoga Health Coaching program, Alec is adding the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection. You can download a Free guided meditation here to get a deeper sense of what he is all about.

“Mise en place”. Evolving past tendencies and integrating this culinary phrase into my morning routine

In Personal-Healer, Posts by Alec Hurley

"Mise en place" is a French phrase meaning putting in place. I used in the kitchen growing up as a line cook and later as the Chef leading a team through daily service. To have everything in place was a direct reflection of my state...

My Most Important Meeting of the Day

In Posts, Pro-Healer by Marcia Wilson

Why My Daily Meeting with Me Matters. “Show me your schedule and I’ll show you what your priorities are.” Robin Sharma - the Monk Who Sold His Ferrari - makes it pretty clear. When we use calendars to actively schedule our work, family and self care activities...

morning routine Tag

About Alec Hurley

“Mise en place”. Evolving past tendencies and integrating this culinary phrase into my morning routine

My Most Important Meeting of the Day

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