Trust your desire! Tune in to learn why helping others and having a lucrative business aren’t mutually exclusive pursuits. What you’ll get out of tuning in: How to generate positive stressors and avoid negative stressors. How to clarify your ambition. How to achieve your ambition while...
Nothing can take the wind out of the sails of a breath and body practice faster than urinary incontinence. I remember the first time I experienced this. I was at the gym in the middle of an aerobic workout when, “What the F?#**@? My first response...
In today’s world, we sometimes get so busy it feels impossible to stop. The nagging voice in our head urges us to make another list, to schedule another play date or dinner, to get the laundry done before we head out for the long weekend camping...
'Moon Time', 'Menstrual Cycle', 'Period'. A rose by any other name would still suck, right? All my adult life, I have loathed my period. A time of emotional upheaval, uncertainty, distress. Inability to communicate with candor and care. Inability to ask for what I need without...