Uplevel Order to Overcome Self-Sabotage with Carman Murray
As success quicks in, many start to notice self-sabotage rear its ugly head. In order to keep rising, one needs to learn how to recalibrate for expansion.
What you’ll get out of tuning in:
- How to stop sabotaging yourself when you are succeeding
- How to allow your nervous system to expand
- How to truly celebrate what you achieve
Links Mentioned in Episode:
Show Highlights:
- Cate explains how self-sabotage works
- Cate shares how she recalibrates for success
- Cate talks about creating the space to expand more
Timestamps:
- 1:54 Understanding the upper-limit problem
- 8:06 The recalibration practice
- 20:40 Praise what is working in your habits
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Cate Stillman
View All Articles »Cate Stillman founded Yogahealer.com in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.
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