Author: Cate Stillman

Cate Stillman

About Cate Stillman

Cate Stillman founded Yogahealer.com in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.

I’ve made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with. Ayurveda Guidelines for Spring – Print + Share Detox the...

Happy Earth Day to all Earthlings.   I first started celebrating Earth Day as a teen – organizing a school-wide event with the predecessor of Whole Foods- a natural grocery store in Massachusetts named Bread & Circus. They worked with SCAT, an eco-awareness group I co-started with my best friend, Jessie...

The “Cheatsheets” are a series of super helpful pointers to optimize your health. Some are seasonal. Others have recipes or are quick guides. Print and share. You can also leave a comment of other cheatsheets you’d like me to make! -Cate Stillman   Founder of Yogahealer.com Early Dinner Cheat...

In the very beginning of my yoga journey, I photocopied the poses from The Iyengar Way Then, I taped the images to my wall next to where I started my home practice Having the poses on the wall was a convincing reminder to get on the mat and do the practice I...

Ayurveda, and probably every kitchen wife in before the industrial revolution, knew the benefits of homemade ferments Because they were an essential tool to make food last The vaidyas of yore noticed that fermented foods enkindle agni – the power of digestion I remember reading Dr Robert Svoboda’s Aghora series a...