Ayurveda, and probably every kitchen wife in before the industrial revolution, knew the benefits of homemade ferments Because they were an essential tool to make food last The vaidyas of yore noticed that fermented foods enkindle agni – the power of digestion I remember reading Dr Robert Svoboda’s Aghora series a...
As yoga is going through a heyday and moms and school teachers usher forth the next wave of enlightenment in the household our resources are getting much better A posse of my yoga mom + yoga educator colleagues have rolled out some great books, videos, teaching...
My friend Ross Kamens and I were taking a break on a huge Teton hike He shared with me his bean muffins We were talking about ditching flour in baking Ross is a big time pro chef who has spent the last 2 years in his test kitchen...
The Yogidetox is moving into full swing I’ve belted between 20-25th seasonal detoxes My body and mind are very accustomed to this process If I were to to skip my seasonal inner refinement expedition, I’d have a cellular insurrection on my hands While I’m obviously a seasoned seasonal yogidetoxer there is...
Most western yogis are situated in a crux during the month of December. The more yoga we do … the more aparigraha, a yogic tenet of non-greed, non-attachment, and non-hoarding, takes root. We stop associating the feeling of lack with materials need, and start associating...