I was 21, living on my own, and thinking that massage school would fix all my problems. I thought that as a massage therapist I could work and travel at the same time. I tricked myself into thinking I could “take my massage practice wherever...
Mentoring builds confidence and provides ongoing training, in not only your skills, but also your tech skills. If you are interested in taking your coaching online, mentoring is a great way to get training, practice, and to sharpen your coaching skills. Here’s Shinay, our YHC Coaches...
I have three accountability partners who I check in with on a regular basis. Some monthly, some weekly, and with some of them, we may go months without speaking. None of us live in the same state. I’ve always had long-distance friendships and I find...
Since an early age I’ve been surrounded by adults who meditated every day, who made home cooked meals (3 times a day), and who didn’t watch TV. Ever. I would be lying if I said establishing habits and a Home Practice come easy to me....
Speak your truth and the Universe will respond. It started with an open conversation. It was November 6, 2014. My fiance and I (we got married a year later) were living with my mom and dad in a three bedroom house in rural Arizona....
Of course I eat cookies! How to eat treats, mindfully, and ask the big question, “What would deeply nourish me, now?” Let’s just cut to the chase. Yes, I eat cookies. But I’m more of an ice cream girl myself. Special occasion treats, that’s what I want to...