Blog

Have you ever been put in a position where one minute you are a client and the next you have to be a coach? This happens to me at yoga classes and parties all the time. I am known as someone who lives an Ayurvedic lifestyle and who teaches and helps others. This means that sometimes I am called on to coach when I just want to be a student. The challenge? Learning to set...

Want to become a Yoga Health Coach, but stuck on How to Pay for it? Watch our YHC Presell Strategies Workshop. You’ll learn: Who will fill your pilot How to get those people engaged How to get those people enrolled Ideas for Kickstarter Tiers How to pay off your entire YHC Tuition in your First Quarter! Images [gallery link="file" columns="4" size="medium" ids="21198,21199,21200,21201,21202,21203"]...

It was Spring. I'm 16, sitting in Western Civilization class which happened to follow lunch. I feel it building -the itch in my nose. The pressure in my sinuses is about to explode. A full blown sneeze attack mucus fest guaranteed. With each sneeze more juicy mucus empties through the floodgates of my nostrils. Do I have enough tissues to survive this without embarrassment? No. Argh! I use my notebook paper as a tissue. When...

A new year has come with another 365 opportunities to align yourself to seasonal foods and traditional preparation. If you are ready to get back on the bus of deep nourishment and lost traditions, this recipe might be the inspiration you are looking for. I was born and raised in the south. My family definitely loved to cook and I began to learn from a young age how to prepare food from scratch. Growing up I...

Are you overwhelmed by social media choices? I know the feeling! My recommendation? Dig in and get organized! As an engineer- not a natural marketer- I knew that research was my best option for learning how to develop my social media strategy.  I wanted to use planning and organization to help me identify the most effective outlets to grow my business. There are many options to choose from, and while social media marketing may be inexpensive in...

When it comes to loving ourselves, there seems to be a deep resistance for a great majority of people. Many weren’t raised to feel comfortable with who they are, let alone feel a sense of love towards themself. When discussing this subject with people, there is often a sense of discomfort. Fear flits across their face. An awkwardness enters the conversation. And usually the topic quickly gets changed. Throughout my career as a Wellness professional, I’ve...