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On the Yoga Health Coaching Podcast, I am always talking about how wellness professionals can make more money, break their income ceilings and their impact ceilings. But the energy, ambition and time it takes to achieve your goals can create negative stress, impacting your health – and therefore your performance. I have gone through cycles in my career growth when I took on too many things, hoping to achieve a certain end result. As an ambitious...

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When thinking about the topic of stress you can’t help but wonder, why are so many people on the verge of a breakdown? It seems like more and more people are in fight or flight mode, completely lost on how to calm themselves down and turning to medication for a quick fix. In Ayurveda, we always try to find the root of an issue. Being “constantly connected” has become the new normal, but it can lead...

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Have you ever been put in a position where one minute you are a client and the next you have to be a coach? This happens to me at yoga classes and parties all the time. I am known as someone who lives an Ayurvedic lifestyle and who teaches and helps others. This means that sometimes I am called on to coach when I just want to be a student. The challenge? Learning to set...

26 Jun

Posted at 13:37h in Posts

Want to become a Yoga Health Coach, but stuck on How to Pay for it? Watch our YHC Presell Strategies Workshop. You’ll learn: Who will fill your pilot How to get those people engaged How to get those people enrolled Ideas for Kickstarter Tiers How to pay off your entire YHC Tuition in your First Quarter! Images [gallery link="file" columns="4" size="medium" ids="21198,21199,21200,21201,21202,21203"]...

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It was Spring. I'm 16, sitting in Western Civilization class which happened to follow lunch. I feel it building -the itch in my nose. The pressure in my sinuses is about to explode. A full blown sneeze attack mucus fest guaranteed. With each sneeze more juicy mucus empties through the floodgates of my nostrils. Do I have enough tissues to survive this without embarrassment? No. Argh! I use my notebook paper as a tissue. When...

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A new year has come with another 365 opportunities to align yourself to seasonal foods and traditional preparation. If you are ready to get back on the bus of deep nourishment and lost traditions, this recipe might be the inspiration you are looking for. I was born and raised in the south. My family definitely loved to cook and I began to learn from a young age how to prepare food from scratch. Growing up I...