Yoga Health Coaching

Blog

The YHC program is right up my alley. It asks us to examine parts of ourselves that may have lain untouched for quite some time. And if we’re doing it right, and allowing ourselves to be all in, we’ll regularly experience tapas - the heat that comes from burning away our old patterns and conditioning, clearing the way for what’s to come. I’m good at playing with tapas. Too good, sometimes. The pitta in me...

Interview with Ronda Renee: You + Niching You are your personal brand What you’re selling vs. service delivery Sell what they want… give them what they need Business development is Spiritual Development Primary Benefits vs. Secondary Benefits What is Your Unique Transformation   Links Active Your True Message - Video Training   Guest Bio Ronda Renée has helped 1000’s of Souls come into alignment for over the last 10 years. She’s the founder of the transformational modality of Divine Navigation®️...

On the Yoga Health Coaching Podcast, I am always talking about how wellness professionals can make more money, break their income ceilings and their impact ceilings. But the energy, ambition and time it takes to achieve your goals can create negative stress, impacting your health – and therefore your performance. I have gone through cycles in my career growth when I took on too many things, hoping to achieve a certain end result. As an ambitious...

When thinking about the topic of stress you can’t help but wonder, why are so many people on the verge of a breakdown? It seems like more and more people are in fight or flight mode, completely lost on how to calm themselves down and turning to medication for a quick fix. In Ayurveda, we always try to find the root of an issue. Being “constantly connected” has become the new normal, but it can lead...

Have you ever been put in a position where one minute you are a client and the next you have to be a coach? This happens to me at yoga classes and parties all the time. I am known as someone who lives an Ayurvedic lifestyle and who teaches and helps others. This means that sometimes I am called on to coach when I just want to be a student. The challenge? Learning to set...