Yoga Health Coaching Blog

That's right! And just for fun, imagine those words said in Tom Hanks’ voice as he played Jimmy Dugan in the movie A League of Their Own back in 1992.  Only there he declared, "There’s no crying in baseball!" and while that may not be true, there really is no shaming in Ayurveda -- body shaming, that is. If you are alive and living in a body, you’ve likely experienced some type of body shaming at...

Celebrating life through food and building community resilience through local economy Celebrating life through food…really isn’t anything new. But in this blog something might surprise you about the benefits of gathering your local produce to build your local economy as a collective community member. Setting foot in a supermarket is truly an incredible experience. Our ancestors could never have dreamed of such abundance: fruits and vegetables from all over the world and to boot available all year...

I live in New Orleans, a town known for many things, including delicious food and Mardi Gras. When you live here, you forget that the rest of the world doesn’t share in many of the same traditions and experiences that make up life here. Not everyone makes groceries, or eats red beans and rice on Monday, or packs cold Popeye’s chicken in their purse for a parade. If you have never been to Mardi Gras, you...