Blog

In Personal-Healer, Posts by

As a Yoga Health Coach-in training, I’m seeing so many parallels between Waldorf education and Ayurveda. Because both of these are a little mysterious for the average American, and also IMMENSELY helpful in the work of parenting, I hope to shed some light here for other parents. From Rhythm Rebel to Rhythm Champion First off, I’ve always considered myself to be a bit of a rebel. Mainly, I’m really into FREEDOM. Uniforms, dress codes, and things that...

In Personal-Healer, Posts by

The other night I pulled out a pair of socks. They were special socks - colorful, striped, worn-out Smartwools, with just a slight smell of sesame. What I did next was simple. The amazing powers of Abhyanga I sat on the edge of my bed, massaged my feet with sesame oil, and slid on those socks. Then I laid down, and sleep found me quickly. The next morning, my experience of the world was completely different than...

In Personal-Healer, Posts by

Sometimes life feels like a Circus: big, loud, crazy, and colorful, but not in a good way. Whether you're looking at the big issues in society and politics, or you're looking closer in at your work or family life, it often takes on a circus-like appearance - roaring lions, prancing ponies, a bunch of clowns, and one or two elephants in the proverbial tent. If you want to tame the lions, and make the circus to...

In Posts, Pro-Healer by

Welcome Anna Welle as our newest Yoga Health Coaching Coach of the Month! Anna comes from an Ayurvedic background: she studied with the Kerala Academy to become an Ayurvedic Practitioner, and through her education had the opportunity to intern at an Ayurvedic hospital in Kerala, India, as well as Ayurvedagram in Bangalore, India focusing on panchakarma therapies. While her education led her deep into the ancient wisdom of Ayurveda, she found that she wasn't prepared...

In Personal-Healer, Posts by

Rewind to ten years ago. A typical Wednesday evening would find me exhausted and fighting a migraine. I would take some ibuprofen and retreat from my family to the bedroom where I could sleep off the overwhelm and fatigue. Another “Burnout Wednesday” under my belt, I  finished out the work week. Every Sunday I would press “repeat” and start again with inspired energy. Fast forward to last week. I’m developing two businesses, parenting teens, recovering from...