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Time. Do any of us have enough? Much of my life has been a dance of competing interests.  As a self-employed, career-oriented visionary I want to evolve my team and my vision and execute my projects with energy and focus. Choosing where to place my attention is a constant process of discernment. When our work inspires us, time is our most valuable commodity. New ideas, established projects and evolving priorities compete for attention. In an odd...

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If you’ve been a human for more than a few years, you’ve noticed the cyclical nature of the planet and our existence by now. This is most obvious through the external observation of the seasons, but if you’ve been paying closer attention you may have recognized that INTERNALLY there are also cycles we go through. Have you ever come around to a lesson learned and experienced it at a much deeper level than when you initially...

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Cate talks with Yoga Health Coach Veronica Maurel about her journey in becoming a Yoga Health Coach. Veronica was able to heal from a severe case of debilitating chronic fatigue to a vibrant life of living and teaching the principles of Ayurveda. According to Veronica, “Everytime you help somebody, you are helping yourself as well. You are opening up to new possibilities.” Veronica enthusiastically shares her experience of never ending and continuous transformation that she...

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How do you choose your personal care products? Do you identify and reduce the chemicals you are exposed to every day? Your body has to use or eliminate all this stuff.  If your digestion and detox channels get overloaded undigested waste, ama builds up and slows you down. Decide to use natural healthy food products on your body. You will love how you feel. In choosing health as the cornerstone of a full rich life, examine...

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Menopause seems to have developed into a mysterious and massive beast every woman has to face at some point in her life. Most women know the word menopause, but few have taken the time to investigate what menopause actually is. You may have had a friend or family member that has gone through “The Change” and have heard horror stories about menopause that linger in the back of your mind. This can result in fear...