In Ayurveda, space element comes first. It precedes all other elements in existence. Space must exist for the winds of change to come, the fire of transformation, the journey of water, or the substance of earth. When we work out, we stretch our muscles and create...
Pregnancy can seem ominous—especially during the first trimester when everything is changing so fast. Nourishing your body, staying grounded and supported should be high priorities during this time. Thankfully, Ayurveda can help. I remember when I was pregnant with my first child, my body changed so...
Recently, I had a conversation about my commitment to impeccable self care with a good friend who is deeply tired due to caregiving. At some point, she leaned in and asked, “Isn’t it selfish to do these practices?”. My answer to this question is an...
Two friends who on the face of it have it all. Successful careers, kids (eventually), and the slim bodies which signalled to the outside world that these are women in control and at the top of their game. Behind the apparent success there is extraordinary dysfunction....
Values are our compass that help us stay true to our goals and to ourselves. There was a movie called The Candidate about a man who grew up as the son of a politician. His family valued achievement, fame, and success in the eyes of...
Change is a normal part of life; we all respond, ignore and react every minute of every day. Structured habit change for wellness is different. Drive and prioritize your daily routine from a clear why. Time for some truth telling. What motivates you to change?...