I was born with scoliosis. It never seemed like a big deal until I hit my mid 30’s when I found out that I had bone spurs in my thoracic spine and arthritis that was comparable to someone twice my age. In other words, I...
Have you ever experienced a wake-up call? Maybe the wake-up call involved your relationships, or perhaps the direction you were heading in your career, or maybe you became ill and it really shook you up. Over a year and a half ago I found...
Perhaps it is unique, but I prefer to use my clothing as a unit of measure. I gauge my weight on my ability to pull up, button, zip or snap. This is my standard unit of measure as I transition into a new season. As...
Breakdown I started to tear up as my coach and group members responded to my question “How do you stay motivated and energized at all time without feeling exhausted and frustrated?” It was a welled up emotion ready to crumble, to burn down my old belief...
I recently had an experience with the dental industry that blew me away. I received a letter from the dentist only a few days since both of my kids last had appointments. The dentist they had been seeing for regular check-ups and cleanings for the...
A tea called CCF tea or cumin-coriander-fennel tea is trending in new age and Ayurveda circles. Is CCF tea all it’s cracked up to be? Is it THE digestive aid that trumps all? What is it and is it beneficial for all doshic types? I...