In my last blog, I told you about how I became a vegetarian and how it did not improve my diet. I continually refined my plant-based diet until it worked for me. I have low agni or difficulty digesting so I have learned a lot...
Knowing what to eat to maintain or achieve good health has never been more confusing than today. Information Overload There’s so much information out there about food, nutrition and the perfect diet. It’s easy to become overwhelmed and confused. One thing that everyone can agree on is...
If you are like me, you weren’t taught how to trust your gut. Trusting your gut is a learned skill born of experience. A skill deepened through experience and experimentation. Through trial and error, we learn to discern what is driving each decision we make....
In this Changemaker Challenge episode, Cate and Grace discuss the ways the doshas affect our self-limiting behaviors and how we can use our natural tendencies as assets. Vatas are very sensitive and naturally self-isolate in their own insecurity. They get excited about things but often change...
I know all about eating disorders. I used to weigh 309 pounds. Yesterday, I finished writing this “love letter” to myself and a small groups of friends who’ve shared similar challenges surrounding food. I thought I’d share it here with the hope that it might be...
I rap with spiritual business coach and yoga teacher, Amy McDonald, about growing your business, making money, yoga, and spirituality and how to make a living doing what you truly love. We discuss the yoga instructor business model and what it looks like to make...