Anna Berkelmans speaks with Jaime Hogan, an architectural urban designer, and strategic planner. Jaime, who is also a yoga and meditation instructor, holds workshops on a regular basis to provide regenerative practices to the community. She is a firm believer that people must take responsibility for their...
Cate first wanted to write a book in her 30’s but didn’t. She wishes she would have because now she will never write about those topics she wanted to write about at that time. Instead, she created tip sheets, blogs, PDFs, and podcasts. While these...
The skill of leading a successful Coaching Gym is a keystone to being an effective coach and leader. As we find with most things we want to learn, building the structure around the skill will give it the most stability! With Coaching Gyms being only...
Cate talks to Jeff about his business journey and suggests incorporating the 10 Habits into his coaching groups using the format he already established. Jeffrey admits that he needs to work harder to integrate these habits into his group and as a trained functional medicine and...
In this podcast, Cate Stillman, fearless leader and founder of Yoga Health Coaching, Body Thrive, Living Ayurveda, Yogi Detox, and Master of You, discusses the importance of rewilding your life. Cate talks about good and bad bacteria, gut microbiomes, and how to upcycle your pee for optimal...
Leah Petitte, this month's YHC coach, and Anna Berkelmans discuss Leah's YHC journey and how her coaching group has evolved. Leah's musical background, combined with her yoga skills, places her in a unique position to help people find their voice through music while also connecting with their...