As a wellness pro, how do you get people to commit to real transformation? If you want to effect real change, you need to cultivate a dynamic group full of people who have skin in the game. They have to be financially invested. Stop trading...
This blog is for anybody who is trying to build an engaged online community. It is a real challenge to keep people engaged in online learning and while we can, and should employ as many effective tactics that we can, there is one tactic that...
Identifying Ayurvedic imbalances can be tricky, especially when it comes to the issue of weight gain. When we think of weight gain, we think of kapha dosha: heavy and cohesive. But when the underlying cause of weight gain is anxiety, we must look to pacify...
In writing this blog, I relived lots of scary memories. I experienced a healing process through sharing my story. I invite you to write about your early life traumas and share your stories as well. Together we can heal our hearts and stand up for...
In this YHC Coaching Gym, Cate Stillman sits down with Carly Banks to talk about coaching family members and loved ones. Carly has led three very close friends through her 10-week program, The Habit. She has found that resistance that she could easily coach a stranger...
In this “Coach of the Month” interview, Amanda Rae talks with Kattie Maffeo, Yoga Health Coach of the Month, to discuss her path, her practice, her goals, and her successes with Yoga Health Coaching. Kattie and Amanda chat about how experiencing depression and anxiety in...