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Ego depletion is an idea that states we have a limited capacity of decision making in a day.  When our mental fatigue progresses throughout the day, our will power and choice making ability lessens.   At the beginning of a 12 month, 12 week or 24...

In October this year I had a huge and unexpected awakening at Cate Stillman’s YogaHealer retreat in South Dakota. For many years I have taught a workshop called “Finding your Authentic Voice.”  I have done so much research, workshops, seminars and self inquiry practices, I thought had...