Healing and Rewriting Trauma with Patty Hlava

Healing and Rewriting Trauma with Patty Hlava

Sometimes, when making great leaps forward, you can be surprised by old trauma. Dealt with correctly, trauma can help you connect with Dharma. I talked to Patty Hlava about how to heal and rewrite past trauma.


What you’ll get out of tuning in:

  • How to deal with old trauma as a coach and a group
  • How to transform the narrative of trauma
  • How to use gratitude to heal


Links Mentioned in Episode:



Show Highlights:

  • Cate talks about the connection between mind and body
  • Cate  explains the importance of time when it comes to breakthroughs
  • Cate talks about the relationship between trauma and Dharma



  • 2:04 Why old trauma gets activated and how to react
  • 15:29 Digesting trauma as a group
  • 29:09 Transforming trauma with gratitude
  • 41:20 Compassion and self-compassion
Cate Stillman

Cate Stillman

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Cate Stillman founded Yogahealer.com in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.