Healing and Rewriting Trauma with Patty Hlava

19 Aug Healing and Rewriting Trauma with Patty Hlava

Posted at 20:29h in Podcast, Pro-Healer by Cate Stillman

Sometimes, when making great leaps forward, you can be surprised by old trauma. Dealt with correctly, trauma can help you connect with Dharma. I talked to Patty Hlava about how to heal and rewrite past trauma.

What you’ll get out of tuning in:

How to deal with old trauma as a coach and a group
How to transform the narrative of trauma
How to use gratitude to heal

Links Mentioned in Episode:

Show Highlights:

Cate talks about the connection between mind and body
Cate explains the importance of time when it comes to breakthroughs
Cate talks about the relationship between trauma and Dharma

Timestamps:

2:04 Why old trauma gets activated and how to react
15:29 Digesting trauma as a group
29:09 Transforming trauma with gratitude
41:20 Compassion and self-compassion

About The Author

Cate Stillman

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Cate Stillman founded Yogahealer.com in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.