Laser Coaching Your NOW Goals

Laser Coaching Your NOW Goals

Get really specific about your goals, and stop thinking of ambition as a dirty word. In my new book, Master of You, I use the five elements to explain how you can achieve anything, and still live your best life.


What you’ll get out of tuning in:

  • How MoY gives structure to the intangible
  • How to build resilience and let go
  • What are your beliefs


Links Mentioned in Episode:



Show Highlights:

  • Cate tells the story of how the book happened
  • Cate explains how she directs her attention
  • Cate shares exercises she does with her child



  • 01:30 Having it all
  • 10:45 Learning what you believe in
  • 21:20 Dealing with haters
  • 40:40 Getting specific
Cate Stillman

Cate Stillman

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Cate Stillman founded in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.

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