Niching Your Health Coaching on Menstruation with Jema Krause

Niching Your Health Coaching on Menstruation with Jema Krause

Your menstrual cycle is a strength. But do you know how to use it? Learn how to use your cycle to empower your business!


What you’ll get out of tuning in:

  • How to reconnect with your menstrual cycle
  • How to plan around your cycle phases
  • How to make the most of your cycle


Links Mentioned in Episode:



Show Highlights:

  • Cate shares her experience coaching women about their cycle
  • Cate explains how Ayurveda and the menstrual cycle connect
  • Cate talks about the energy connected to the cycle



  • 1:01 The menstrual cycle as a niche
  • 10:16 Linking your cycle with your business
  • 17:17 Ayurveda and the menstrual cycle
  • 24:42 Helping people navigate their cycle as a coach


Guest BIO:

Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalized coaching, online courses, retreats & workshops.

Cate Stillman

Cate Stillman

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Cate Stillman founded in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.