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26 Sep Free Yourself from Menopause Confusion – Get the Facts and Listen to Your Body
Menopause seems to have developed into a mysterious and massive beast every woman has to face at some point in her life. Most women know the word menopause, but few have taken the time to investigate what menopause actually is. You may have had a...
21 Sep Treating Trauma in the Moment with Ayurveda
Just when you think you have your habits dialed in…You are thriving, spreading your wings and flying…when…BAM!…an unexpected trauma hits. Suddenly you are exhausted, overwhelmed and tapped out. You find yourself trying on old habits – the ones that fit like a worn-out sweater. A...
20 Sep How Corporate Stress, Cancer, + Autoimmune Disease lead to Awakening
Two friends who on the face of it have it all. Successful careers, kids (eventually), and the slim bodies which signalled to the outside world that these are women in control and at the top of their game. Behind the apparent success there is extraordinary...
14 Sep Falling for Abhyanga
The other night I pulled out a pair of socks. They were special socks – colorful, striped, worn-out Smartwools, with just a slight smell of sesame. What I did next was simple. The amazing powers of Abhyanga I sat on the edge of my bed,...