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25 Apr Ama vs Constitution: An Ayurvedic Perspective

Posted at 13:58h in Personal-Healer, Posts, Pro-Healer

Having trouble determining your constitution and how to find balance in your system? You may be missing the key first step. Join Cate and Grace as they talk about taking out the trash… When Cate asks to see your tongue you know the game is...

Spring/Kapha Season is the Perfect Time to Tune un Agni

17 Apr Spring/Kapha Season is the Perfect Time to Tune Up Agni

Posted at 11:19h in Personal-Healer, Posts

Now is the perfect time to check in with your agni. Why? Spring is Kapha season. Kapha is cold and wet which dampens digestive fire. Low digestive fire is a big problem, and you don’t want seasonal effects to throw you off course. Agni is...

16 Mar Share the Healing Power of Mantra Meditation

Posted at 15:39h in Personal-Healer, Posts

Ayurveda teaches meditation in dinacharya to build strength and balance and is recognized by many top health resources as a key daily practice. Meditation makes the habit list in Body Thrive. “Metaprograming” puts meditation in its top 5 keystone habits, and even Business Insider:...

09 Mar The Emerging Desires of the Modern Yoga Woman

Posted at 14:28h in Family/Community Healer, Personal-Healer, Posts, Pro-Healer

The modern global yoga movement is driven by female householders, not male aesthetics. It’s driven by women with children or grandchildren, or women who want to eventually have children and grandchildren. Back in the day yogis were men supported by women. They were men...

07 Mar The Danger of Taking the Easy Way Out

Posted at 15:17h in Personal-Healer, Posts

I am embarrassed to admit it. Not only to the world but to myself. To acknowledge my truth; to label it: I. Am. A. Quitter. The number of things I’ve quit before accomplishing is laughable. I remember my youth and how encouraging my parents were....

Easy How to Practice self love with Self Massage aka Abhyanga

14 Feb Easy How-To Warm – Oil Self-Massage Abhyanga

Posted at 14:26h in Personal-Healer, Posts

Self-Love isn’t cheesy or egotistical. It’s honest, heartfelt acceptance of who you are. While it can be challenging, you’ve got it in you. Seriously! Embracing a Lifestyle of Self-Love has given me the: Fearlessness to pursue my dreams Ability to ask for what I...