How to Stop Worrying and Take Charge: Coaching Gym with Cate and Mercedez Calleros

How to Stop Worrying and Take Charge: Coaching Gym with Cate and Mercedez Calleros

Would you call yourself a worrier? The labels we give ourselves define our present and our future. Cate talked to coach Mercedez Calleros about identity and the importance of faith.


What you’ll get out of tuning in:

  • How to change identities that don’t serve you
  • How to stop worrying about others
  • How to live in the present


Links Mentioned in Episode:



Show Highlights:

  • Cate shares how to keep evolving your identity
  • Cate explains emotional habits
  • Cate talks about faith



  • 01:43 The importance of self-identification
  • 07:29 The problem with lack of faith in the divine
  • 10:59 Worry as unavailability


Favorite Quotes:

  • “What if you give everyone their power back?”
  • “Whenever you are thinking ‘I’m a worrier’, just think ‘I trust life!’”


Guest BIO:

Mercedez Calleros has been a licensed massage therapist for 26 years. She has rounded out her work as a manual therapist to also include certifications as an Integrative Life Coach and a Yoga Health Coach. She comes to her work via an intuitive sense of knowing what others need to feel better and a passion to help them get there. As a child she watched as her maternal grandmother would treat people who were sent to her for healing of physical or emotional maladies. Mercedez was fascinated with the work and knew from a young age that she wanted to and could help others. She currently offers massage, talks, workshops and retreats on Cape Cod Massachusetts.

Cate Stillman

Cate Stillman

View All Articles »

Cate Stillman founded in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.

Leave a Reply

More in Podcast, Pro-Healer
Strive To Be the Kind of Person You Want to Hang Out With