I first came across the idea of cold plunges when I was looking at my Grandma’s pamphlet from the health farm situated deep in Russia’s Siberia. I must have been 12 or 14 at the time. There were some colour and some old black and...
Have you ever experienced a wake-up call? Maybe the wake-up call involved your relationships, or perhaps the direction you were heading in your career, or maybe you became ill and it really shook you up. Over a year and a half ago I found...
Two friends who on the face of it have it all. Successful careers, kids (eventually), and the slim bodies which signalled to the outside world that these are women in control and at the top of their game. Behind the apparent success there is extraordinary dysfunction....