Habit Evolution Tag

About Shinay Tredeau

Shinay Tredeau is a certified yoga health coach, yoga instructor and co-author of the forthcoming book, Challenging the Lie of Never Good Enough: Eight Radical Moves for Women. Classically trained in dance from the age of three, she believes that the body is the most important tool for transformation. Her writing has been features in spiritual journals, independent magazine and online publications.

Cookies, Ice Cream and Other Mindful Treats

In Posts by Shinay Tredeau

Of course I eat cookies! How to eat treats, mindfully, and ask the big question, “What would deeply nourish me, now?” Let’s just cut to the chase. Yes, I eat cookies. But I’m more of an ice cream girl myself. Special occasion treats, that’s what I want to...

Habit Evolution Tag

About Shinay Tredeau

Cookies, Ice Cream and Other Mindful Treats

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