My favourite client to work with is someone who is ready to move forward with their personal goals. In order to accomplish this, they are willing to make choices and take steps toward shifting their identity. An identity shift involves exploring pieces of yourself (behavioral/emotional...
As we move into the fullest brightest moon of the year called Gurupurnima, reflect on the role of the teacher in your life. Be filled with gratitude for the privilege of studying with many great teachers…teachers of the heart, the body and the mind. Where did...
In the Coach of the Month episode, Cate chats with Jamie Lynn Worster about her journey into Yoga Health Coaching. Prior to YHC, Jamie was a birth and post-partum doula, a mom, and had a part-time admin job. What she loved most about her work...
I was born with scoliosis. It never seemed like a big deal until I hit my mid 30’s when I found out that I had bone spurs in my thoracic spine and arthritis that was comparable to someone twice my age. In other words, I...
My thriving journey began during the Christmas and Eastern fasting season which are common in Orthodox Christian traditions. Besides seasonal fasting, many people fast on certain days, such as Wednesdays and Fridays. I consider myself spiritual and not as religious, but I am religious about...
I love Halloween. The chance to dress up, put up a mask and be something/someone other than who we are - or more importantly other than who we are “supposed” to be. Do you ever find yourself hiding behind a mask. As adults we are really...