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Tag Archives: Habit Evolution

Letting Go of the Old to Bring in the New with Ayurveda Pros

Letting Go of the Old to Bring in the New with Ayurveda Pros

Podcast, Pro-HealerBy Irena KosanovicDecember 20, 2018Leave a comment

Winter is a great time of year to look back on the past year so we can effectively let go of the old and bring in the new. As we enter the darker months and the year draws to a close, there is a powerful opportunity to focus on proper reflection. Talya and Cate discuss…

Avoid Holiday Food Binging - Respond not React

Avoid Holiday Food Binging – Respond not React

Posts, Pro-HealerBy Mary SchmidtDecember 4, 2018Leave a comment

Being mindful of what you eat, think and say around food during the holidays may be challenging as old behaviors and triggers rear their ugly heads around family/social rituals. Maneuvering holiday gatherings without binge eating requires finesse.  There are so many people on the planet without food or infrastructure, is it too much to ask…

Don't Fear the Holidays, Self Love is the Key

Don’t Fear the Holidays, Self Love is the Key

Personal-Healer, PostsBy Kirstin PinitNovember 21, 2018Leave a comment

The holiday season brings to mind scenes of feasts, festivities, singing and celebrating. Imagine rituals and relatives, the peaceful glow of candles in the windows of a cozy home, capped with snow under twinkling stars. You get the picture. While some of us are blessed with a fun and festive holiday season, many of us…

How Your Tribe Keeps You Reaching for your Goals

How Your Tribe Keeps You Reaching for your Goals

Personal-Healer, PostsBy Heather HodgsonOctober 30, 2018Leave a comment

How often have you felt deeply empowered and motivated to make a big change in your life? And how often have you actually followed through on making that change? Did that effort last? Or did you fall short of your goal and feel like giving up? If you are anything like me you might be…

Use Peer-Power to Meet Your Habit Goals Stick

Use Peer-Power to Meet Your Habit Goals Stick

Personal-Healer, PostsBy Kirstin PinitOctober 1, 2018Leave a comment

When it comes to changing your habits and improving your health, you’re probably not lacking knowledge. You know what to do to become healthy, vibrant, and strong. However, knowing and doing are two different things. I teach my coaching clients how to listen to their own wisdom, life experience, and knowledge. We put knowledge into…

It's Time to End Your Toxic Relationship with It's Time to End Your Toxic Relationship with Plastic

It’s Time to End Your Toxic Relationship with Plastic

Personal-Healer, PostsBy Batool MeraliSeptember 27, 2018Leave a comment

Recently I was shopping for a gift for my niece.  From milk bottles to sippy cups, toys to synthetic clothes, I was horrified to see how much plastic was hidden in products for infants. Plastic is hiding in everything. Think about how much plastic we may be using every day. Look around and you will…

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