Winter is a great time of year to look back on the past year so we can effectively let go of the old and bring in the new. As we enter the darker months and the year draws to a close, there is a powerful...
Being mindful of what you eat, think and say around food during the holidays may be challenging as old behaviors and triggers rear their ugly heads around family/social rituals. Maneuvering holiday gatherings without binge eating requires finesse. There are so many people on the planet...
The holiday season brings to mind scenes of feasts, festivities, singing and celebrating. Imagine rituals and relatives, the peaceful glow of candles in the windows of a cozy home, capped with snow under twinkling stars. You get the picture. While some of us are blessed with...
How often have you felt deeply empowered and motivated to make a big change in your life? And how often have you actually followed through on making that change? Did that effort last? Or did you fall short of your goal and feel like giving up? If you...
When it comes to changing your habits and improving your health, you’re probably not lacking knowledge. You know what to do to become healthy, vibrant, and strong. However, knowing and doing are two different things. I teach my coaching clients how to listen to their own...
Recently I was shopping for a gift for my niece. From milk bottles to sippy cups, toys to synthetic clothes, I was horrified to see how much plastic was hidden in products for infants. Plastic is hiding in everything. Think about how much plastic we may...