Traveling or going on a family vacation with multiple generations can be fun or a pain. The success of your trip depends on how you prepare and execute your trip. It takes advance planning to travel together with parents, grandparents, nieces, nephews, cousins, brothers, aunts and...
In this Changemaker Challenge conversation, Cate and Grace discuss trauma, turmoil, and evolving through transitions as a wellness pro. One week post-op major abdominal surgery, Grace Edison is glowing! Prior to her surgery, Grace made sure that her Body Thrive habits were solid, especially the...
In this episode, Alex Biondo and Rachel Peters talk about the ways in which Yoga Health Coaches are becoming community leaders. Alex and Rachel rap about how leadership is a natural evolution of a Yoga Health Coach’s journey. Rachel shares how she became comfortable with stepping...
In the Coach of the Month episode, Cate chats with Jamie Lynn Worster about her journey into Yoga Health Coaching. Prior to YHC, Jamie was a birth and post-partum doula, a mom, and had a part-time admin job. What she loved most about her work...
From an unhappy marriage, addiction, and a cancer diagnosis, to health, happiness and a growing business, Lael shares her breakthrough moments, and the habits she's harnessed to thrive in her life and business. Eighteen months after the birth of her twins, Lael was close to burnout...
As wellness pros, we sometimes find ourselves thinking we are in a limited market, that there are only a certain number of people looking for the services we’re offering, and if someone else is offering the “same” services, our market is even more limited. In...