The importance of a good night’s rest cannot be understated, which is why sleep is my keystone habit. “Go to bed!” That’s my mom’s voice telling me to get to bed so I can get enough sleep for school the next day. So what did...
When it comes to loving ourselves, there seems to be a deep resistance for a great majority of people. Many weren’t raised to feel comfortable with who they are, let alone feel a sense of love towards themself. When discussing this subject with people, there...
In this Changemaker Challenge conversation, Cate chats with the members of Body Thrive about one of the “Ground Rules for Dynamic Groups.” Good communication is the bedrock of dynamic groups. When it comes to communication, most of us gravitate towards either care or candor. In...
The arrival of fall means it’s time to activate your digestive fire in preparation for the cooler months ahead. In Ayurveda autumn is known as the time of Vata dosha. Vata is characterized by the qualities of dry, cold, light, and mobile, as well as...
Recently I was shopping for a gift for my niece. From milk bottles to sippy cups, toys to synthetic clothes, I was horrified to see how much plastic was hidden in products for infants. Plastic is hiding in everything. Think about how much plastic we may...
Rosie Tait talks to Yoga Health Coach Annette Shellenbarger about the Detox experience and how what’s expected in terms of results shifts over time. Rosie and Annette first bonded over midlife reinvention. Rosie left her career in law and moved to Bali. Annette left her nursing...