In this Career Clarity Session, Carly Banks sits down with Cindy Marshall, who is in the first quarter of the Yoga Health Coaching course, about time management and how to set yourself up for success. Cindy is a mom to two girls. She and her husband...
“Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh- from Being Peace When I was 25 my dad died from pancreatic cancer. His death, just 4 months after...
From an unhappy marriage, addiction, and a cancer diagnosis, to health, happiness and a growing business, Lael shares her breakthrough moments, and the habits she's harnessed to thrive in her life and business. Eighteen months after the birth of her twins, Lael was close to burnout...
It’s no wonder helping your baby sleep has become an industry. There are endless books and articles. There’s the Extinction Method, Ferberizing, the Chair Method, Fading, Pick-Up-Put-Down, Rock to Sleep, Nurse to Sleep, Co-Sleeping. Exhausted moms nationwide are googling them all through squinted eyes at...
In today’s world, we sometimes get so busy it feels impossible to stop. The nagging voice in our head urges us to make another list, to schedule another play date or dinner, to get the laundry done before we head out for the long weekend camping...
'Moon Time', 'Menstrual Cycle', 'Period'. A rose by any other name would still suck, right? All my adult life, I have loathed my period. A time of emotional upheaval, uncertainty, distress. Inability to communicate with candor and care. Inability to ask for what I need without...