Uplevel Order to Overcome Self-Sabotage with Carman Murray

Uplevel Order to Overcome Self-Sabotage with Carman Murray

As success quicks in, many start to notice self-sabotage rear its ugly head. In order to keep rising, one needs to learn how to recalibrate for expansion.

What you’ll get out of tuning in:

  • How to stop sabotaging yourself when you are succeeding
  • How to allow your nervous system to expand
  • How to truly celebrate what you achieve

 

Links Mentioned in Episode:

 

 

Show Highlights:

  • Cate explains how self-sabotage works
  • Cate shares how she recalibrates for success
  • Cate talks about creating the space to expand more

 

Timestamps:

  • 1:54 Understanding the upper-limit problem
  • 8:06 The recalibration practice
  • 20:40 Praise what is working in your habits
Cate Stillman

Cate Stillman

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Cate Stillman founded Yogahealer.com in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.

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