11 Mar Why Cooking Food During Healing + Trauma Matters
In this episode, Cate explains how easy it can be to shift your diet from ready-made foods to made-from-scratch foods.
What you’ll get out of tuning in:
- Why rhythm is more important than rules.
- How a simple diet can help heal.
- How to make the shift from ready-made meals to made-from-scratch meals.
Links Mentioned in Episode:
- “When we’re going through periods of grief, . . . or there’s trauma or tragedy in our life, the simpler we make feeding ourselves, the more energy we have to process those emotions.” — Cate Stillman