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Podcast Episodes
  • 1
    Developing an yearly program with Lisa Myers
  • 2
    Women’s Power to Heal Through Rhythms and Cycles with Lesley Pereira
  • 3
    Niching Your Wellness Coaching in a Mainstream Community
  • 4
    Grow Sales with a Small List (Cate Stillman with Jules White)
  • 5
    How to Rebuild from Deep Fatigue and Sleep Loss
  • 6
    Sales and Dealing with Objections with Yvette Desai

Why Cooking Food During Healing + Trauma Matters

In Podcast, Pro-Healer by Cate Stillman

In this episode, Cate explains how easy it can be to shift your diet from ready-made foods to made-from-scratch foods.

What you’ll get out of tuning in:

  • Why rhythm is more important than rules.
  • How a simple diet can help heal.
  • How to make the shift from ready-made meals to made-from-scratch meals.

Links Mentioned in Episode:

  • Yoga Health Coaching Website
  • Start Living a Bigger, Better and More Aligned Life

Favorite Quotes:

  • “When we’re going through periods of grief, . . . or there’s trauma or tragedy in our life, the simpler we make feeding ourselves, the more energy we have to process those emotions.” — Cate Stillman

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Cate Stillman

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Cate Stillman founded Yogahealer.com in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.

Follow me

  • Coach of the Month: Suanna Geater
  • How to Talk to More Leads: Coaching Gym with Christina Sjoberg
  • Product Market Fit for Your Wellness Pro Career
  • Coach of the Month: Marcella Fulco
  • Next level Wellness Pro: with Emily Glaser, Ayurveda
  • Group Membership Coaching: Difficult Members, Difficult Situations
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Yoga Health Coaching is a training for Wellness Professionals to take their careers to the next level. Members learn a better and more lucrative career model and more effective way to get their clients and patients to results faster.

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