Author: Andrea Catherine

Andrea Catherine

About Andrea Catherine

Andrea Catherine’s passion is cultivating communities of fearless self-love and self-care. As a Hatha Yoga Instructor and an Ayurvedic Health Counselor, her ever-evolving work is sparked and sustained by people eager to transform their lives to flourish as grounded, joyful, and at ease people at home in their health. Listen to Andrea Catherine’s podcast, Grounded Here. or check out her website grounded here.  Follow along as Andrea and her pup, Porter, get lost on Montana roads and find themselves swimming in reservoirs, hearing live music, and smiling at the mountains.

I’ve been splurging a lot lately. I’ve spent money on acupuncture, flotation therapy, foods I believe will heal my ailments, and most recently, flowers. Being sick helped. It was dire I was forced to uplevel my self-care practices to get better. I’m practicing embodying the “pleasure-seeker”...