Mentor By Teaching. How do you REALLY learn something? You teach it! Here’s Sarah, a YHC Certification Coach sharing her tips on teaching what you are learning. She has gone from a stressed out restauranteur to a thriving Yoga Health Coach. Now she is a YHC Mentor. She says...
Today, Cate shares just how you can take your coaching to the next level by stepping into a mentoring role. Here are a few benefits: Pull out your potential through mentoring. Build close mentoring relationships by giving trust a chance! Network through mentoring. Be a part...
LIVING IN INTEGRITY! Coach of the Month Sarah O’Neil gives tips on what she describes as Calendar Integrity and how it can help you reach your goals...
I wrote this post and made the little diagram for those who are in the seemingly endless cycles of negative self-talk to inform you that dissolves when your habits align to your bodies needs. Your mind and emotions are negative because your rhythms are out...
LET THE HABITS CHANGE YOUR LIFE! Coach of the Month Shinay Tredeau guides us through her fascinating journey with the habits in the Yogahealth coaching path. Cate Stillman and Shinay Tredeau, Coach of the Month discuss habit change evolution. Habits are expressions of consciousness. Shinay describes how eating...
