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I wrote this post and made the little diagram for those who are in the seemingly endless cycles of negative self-talk to inform you that dissolves when your habits align to your bodies needs. Your mind and emotions are negative because your rhythms are out of alignment. They are a symptom - not a cause in themselves. I was on a Body Thrive coaching call the other day. I try to check in first. I...

17 Jan

Posted at 18:52h in Posts, Success Stories

Mentoring builds confidence and provides ongoing training, in not only your skills, but also your tech skills. If you are interested in taking your coaching online, mentoring is a great way to get training, practice, and to sharpen your coaching skills. Here’s Shinay, our YHC Coaches Ally sharing her tips on taking your coaching online.     Here are Shinay’s top TIPS to take your coaching online: Learn your tools + online call platform. Speak into a microphone +...

12 Jan

Posted at 15:01h in Posts, Success Stories

The Leadership Team has found that the more structure and boundaries they have around time, their calendar and how they get organized, they move more fluidly through their day. The more we create structure in our days, the more we can flow through the day. Structure vs. Flow For many of us when we make the switch from a corporate job to working full time as a yogi or Yoga Health Coach we are looking for less...

In Posts, Pro-Healer by

I have three accountability partners who I check in with on a regular basis. Some monthly, some weekly, and with some of them, we may go months without speaking. None of us live in the same state. I’ve always had long-distance friendships and I find it especially rewarding when I call up one of my accountability partners and they are speaking my language—we don’t necessarily have to go through the pleasantries of “What’s new?” But...