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Press Play, or right click to download. [caption id="attachment_2780" align="alignright" width="400"] Annette Shellenbarger interviews Cate Stillman about Ayurveda, Dina Charya, diet, plants, Menopause, and the future of Ayurveda[/caption] Annette Shellenbarger invited me to an interview for her audience. We decided to share it here, for those who want to see what it's like to work with a Yoga Health Coach. From Annette, "Welcome everyone to my first ever interview – and I couldn’t be luckier to be interviewing Cate...

Yoga Health Coaches Cate Stillman and Gracy Obuchowitz talk about the power of the group in taking our health to the next level. Yoga Health Coaching is based on Ayurvedic daily habits, dina charya, merged with the best of habit change science and group evolution principles....