Yoga Health Coaching Blog

My friend Ross Kamens and I were taking a break on a huge Teton hike He shared with me his bean muffins We were talking about ditching flour in baking Ross is a big time pro chef who has spent the last 2 years in his test kitchen playing with gluten-free alternatives What has he discovered? Beans Ross doesn’t share all his recipes with me because they are his brain trust and what makes him super cutting-edge and valuable Left to...

The Yogidetox is moving into full swing I’ve belted between 20-25th seasonal detoxes My body and mind are very accustomed to this process If I were to to skip my seasonal inner refinement expedition, I’d have a cellular insurrection on my hands While I’m obviously a seasoned seasonal yogidetoxer there is something you should know: I’m also a rebel Rebels are Cheaters during a detox I’ve resisted authority since I can remember Naturally, my mom was the first victim of my rebellious behavior I was a...

Most western yogis are situated in a crux during the month of December. The more yoga we do … the more aparigraha, a yogic tenet of non-greed, non-attachment, and non-hoarding, takes root. We stop associating the feeling of lack with materials need, and start associating the feeling of lack with disconnect from the Universal. Our values and worldviews evolve. Our evolution may seem so slow, we don’t really notice we’re changing. We become aware of a...